BCIA Continuing Education Posts

The BioSource Faculty Explain Peer-Reviewed Science

Aug 723 min

A Comprehensive Guide to HRV Myths

This review addresses 14 misconceptions regarding cardiovascular health, HRV measurement, and HRV biofeedback training.

May 267 min

Provide Slow-Paced Contraction Training Using the Optimal HRV Application

Slow-paced contraction (SPC) increases heart rate variability (HRV) as effectively as slow-paced breathing (SPB).

Dec 3, 202212 min

Rethinking the Resonance Frequency (RF) - Part 2: Slow-Paced Breathing

Resonance frequency (RF) assessment identifies the stimulation frequency producing the greatest amplitude heart rate oscillations in one...

Nov 23, 20229 min

Rethinking the Resonance Frequency (RF) - Part 1: Understanding Resonance

Randomized controlled trials have demonstrated the efficacy of HRV biofeedback for diverse clinical disorders like depression, diabetes,...