HiTOP aligns with evidence-based, transdiagnostic treatment models and bridges research with clinical practice.

Motivational Interviewing is not a replacement for evidence-based therapies like CBT, but a complement that makes them more effective.

Overemphasizing “getting more oxygen” often leads to excessive inhalation and loss of CO₂, undermining oxygen delivery and triggering symptoms like dizziness, chest tightness, or heightened anxiety.