BioSource FacultyDec 3, 202212 minBiofeedbackRethinking the Resonance Frequency (RF) - Part 2: Slow-Paced BreathingResonance frequency (RF) assessment identifies the stimulation frequency producing the greatest amplitude heart rate oscillations in one...
BioSource FacultyNov 23, 20228 minHRV BiofeedbackRethinking the Resonance Frequency (RF) - Part 1: Understanding ResonanceRandomized controlled trials have demonstrated the efficacy of HRV biofeedback for diverse clinical disorders like depression, diabetes,...
BioSource FacultyOct 22, 202213 minHRV BiofeedbackHRV Time-Domain Measurements for Smart PeopleHRV Time-Domain Measurements for Smart People describes these measurements, caveats, and practical applications.
Fred ShafferAug 1, 20222 minHRV BiofeedbackHow Do You Know When HRV Training is Succeeding?During slow-paced breathing between 4.6 to 6.5 bpm, you can examine your client's raw heart rate (HR) and respiration waveforms,...
Fred ShafferJul 31, 20226 minHRV BiofeedbackSlow-Paced Contraction Increases HRVSlow-paced contraction to increase heart rate variability