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BCIA Continuing Education Posts
The BioSource Faculty Explain Peer-Reviewed Science


How Benzodiazepines Affect the EEG
Benzodiazepines vary widely in EEG and clinical effects—Subtypes differ by half-life and receptor affinity, influencing sedation, rebound symptoms, and cortical modulation.
Fred Shaffer
7 hours ago12 min read
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How Antidepressants Affect the EEG
A single dose of a psychotropic drug can markedly alter EEG activity within 1 to 3 hours, with changes often widespread and bilaterally symmetrical.
BioSource Faculty
19 hours ago30 min read
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5-Min Science: Nasal Respiratory Fingerprints
Breathing may serve not only as a marker of psychological traits but potentially as a modulator, aligning with emerging work on respiratory-based therapies for anxiety and depression.
BioSource Faculty
3 days ago8 min read
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Dr. John Davis on the Alpha Rebound Protocol for PTSD
Reduced alpha rhythms in PTSD are thought to be involved in poor excitatory/inhibitory balance in the brain.

John Davis
3 days ago14 min read
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Patrick Steffen and Travis Anderson Revise The Transactional Model
Steffen and Anderson’s synthesis of recent neuroscience advances proposes a fundamental shift in how we understand stress and coping.
BioSource Faculty
6 days ago3 min read
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5-Second Science: Revisiting The Facial Feedback Hypothesis
A comprehensive meta-analysis of 138 studies found that facial feedback does have a statistically significant effect on emotional experience, but the effect is small and highly variable.
BioSource Faculty
Jun 56 min read
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Best Practice: Interrogating Causal Claims
To support a causal claim, a study must meet three essential criteria: covariance, temporal precedence, and internal validity.
BioSource Faculty
Jun 427 min read
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Psychopharmacology Debates: Tylenol or NSAIDs?
Acetaminophen excels at treating mild to moderate pain when inflammation isn't a major factor.
BioSource Faculty
Jun 315 min read
16 views
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5-Second Science: Diet and Exercise Aid Cancer Treatment
A combination of physical activity and dietary change helps cancer patients and survivors reduce weight, body fat, and inflammation—factors linked to cancer progression.
BioSource Faculty
Jun 36 min read
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5-Min Science: The Paradox of ADHD
At its core, ADHD is not about lacking attention—it's about struggling to control it.
Zachary Meehan
May 2811 min read
207 views
1 comment


5-Second Science: Genes Explain Women's Faster Heart Rates
Women’s faster heart rates are linked to higher expression of genes controlling the sinoatrial node, the heart’s natural pacemaker.
BioSource Faculty
May 274 min read
73 views
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5-Min Science: Emotional Regulation
Labeling emotions as “negative” contradicts mindfulness principles by introducing judgment, which fosters resistance and intensifies suffering.
BioSource Faculty
May 159 min read
257 views
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The Quigley Report Revised HR and HRV Measurement Standards
Quigley et al. (2024) delivered a comprehensive and much-needed revision of the methodological standards guiding research in heart rate (HR) and heart rate variability (HRV) within psychophysiology.
BioSource Faculty
Apr 2912 min read
165 views
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5-Min Science: The Task Force Report Remains Relevant
The 1996 Task Force Report remains deeply influential today.
BioSource Faculty
Apr 276 min read
115 views
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A Comprehensive Breathing Myths Guide
Breathing ensures healthy CO2 levels. The main functions of breathing are gas exchange and acid-base (pH) regulation.
BioSource Faculty
Apr 2427 min read
818 views
1 comment


5-Second Science: Wearable Composite Health Scores Require Validation
Future standards must include open algorithms and population-level validation to increase clinical trust.
BioSource Faculty
Apr 214 min read
176 views
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5-Min Science: The Promise and Peril of AI in Mental Health
AI in mental health care can increase accessibility and offer scalable support, particularly through chatbots and virtual therapists.
Zachary Meehan
Apr 156 min read
89 views
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5-Second Science: What Does Serotonin Signal?
Prospective value coding reconciles previous models of serotonin function.
BioSource Faculty
Apr 75 min read
147 views
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5-Minute Science: Schizophrenia is Not a Single Disease
Schizophrenia represents multiple disorders—"schizophrenias"—each potentially with distinct biological underpinnings.
BioSource Faculty
Apr 75 min read
119 views
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5-Minute Science: VLF Activity Is Not Sympathetic
SNS activity is too fast and irregular to be a primary driver of VLF rhythms.
BioSource Faculty
Mar 125 min read
276 views
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