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BCIA Continuing Education Posts
The BioSource Faculty Explain Peer-Reviewed Science


Slow-Paced Contraction Increases HRV
Slow-paced contraction to increase heart rate variability
Fred Shaffer
Jul 31, 20226 min read


Low-Frequency Power and Coherence Index HRV Biofeedback Training Success
The low-frequency (LF) band (0.04-0.15 Hz) is affected by breathing from ~3-9 bpm (Task Force, 1996). The baroreflex system’s resonance...
Fred Shaffer
Jul 28, 20223 min read


Hardiness: Thriving in the Face of Adversity
Some individuals do not experience illness or psychological distress when exposed to adverse life events and hassles. Although they may...
Fred Shaffer
Jul 27, 20223 min read


What Voodoo Deaths Reveal About Our Beliefs Regarding Stress
Cannon (1942) studied voodoo deaths in shamanistic cultures and published speculation about how beliefs can produce lethal cascades of...
Fred Shaffer
Jul 27, 20221 min read


The Case for Using the Quantitative EEG (qEEG)
The earliest recording of human brain electrical activity was in 1875. Researchers have found the study of the human EEG a fascinating...

John S. Anderson
Jul 27, 20222 min read


EMG Values Are Relative and Why This Matters
Whereas two different feedback thermometers should register the same room temperature, we can't assume the same for two electromyographs'...
Fred Shaffer
Jul 27, 20222 min read


Why You Should Place EMG Sensors on the Muscle Belly
Clinicians place active electrodes over the target muscle belly (i.e., central region) to record its full voltage. Graphic adapted from...
Fred Shaffer
Jul 27, 20221 min read


Scope of Practice and Competence
A practitioner's scope of practice defines the services they may legally provide under their license or supervisor's license under state...
Fred Shaffer
Jul 27, 20222 min read


When Should You Not Use PPG Sensors to Measure HRV?
The electrocardiograph (ECG) and photoplethysmograph (PPG) are two methods of detecting heart rate (HR) and heart rate variability (HRV)....
Fred Shaffer
Jul 27, 20222 min read


The Locus Coeruleus Causes Alpha Blocking
Thalamic pacemakers produce the alpha rhythm through bidirectional connections with the cortex. Graphic © SciePro/Shutterstock.com. When...
Fred Shaffer
Jul 26, 20222 min read


How HRV Biofeedback Increases RSA
Respiratory sinus arrhythmia (RSA) is the speeding and slowing of the heart across each breathing cycle. RSA is the primary and entirely...
Fred Shaffer
Jul 26, 20221 min read


Faster Heart Rates Lower HRV and Increase Dementia Risk
Heart rate (HR) is important because a high rate can reduce heart rate variability (HRV), the changes in the time intervals between...
Fred Shaffer
Jul 26, 20222 min read
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