BCIA Continuing Education Posts

The BioSource Faculty Explain Peer-Reviewed Science

Slow-Paced Contraction Training with the Optimal HRV Application

Clients can perform SPC correctly with minimal instruction.

HRV Biofeedback

Fred Shaffer

Nov 810 min read

Add Slow-Paced Contraction to Your Practice

Slow-paced contraction (SPC) is an indispensable HRV training exercise because it provides a direct, rhythmic means of engaging the autonomic nervous system through gentle, coordinated muscle activity.

HRV Biofeedback

Fred Shaffer

Nov 29 min read

A Comprehensive Guide to HRV Myths

This review addresses 14 misconceptions regarding cardiovascular health, HRV measurement, and HRV biofeedback training.

BioSource Faculty

Aug 7, 202423 min read

Provide Slow-Paced Contraction Training Using the Optimal HRV Application

Slow-paced contraction (SPC) increases heart rate variability (HRV) as effectively as slow-paced breathing (SPB).

BioSource Faculty

May 26, 20248 min read