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BCIA Continuing Education Posts
The BioSource Faculty Explain Peer-Reviewed Science


5-Min Science: The Promise and Peril of AI in Mental Health
AI in mental health care can increase accessibility and offer scalable support, particularly through chatbots and virtual therapists.

Zachary Meehan
Apr 156 min read
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5-Min Science: Latest Findings on Alzheimer's Progression
The temporal and parietal lobes are the earliest affected, and the frontal and occipital lobes are the latest.
BioSource Faculty
Apr 65 min read
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Understanding the Differences Between ADHD and ODD: A Guide for Clinicians
ADHD and ODD are distinct disorders with unique causes, symptoms, and treatment needs.

Zachary Meehan
Apr 66 min read
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5-Minute Science: VLF Activity Is Not Sympathetic
SNS activity is too fast and irregular to be a primary driver of VLF rhythms.
BioSource Faculty
Mar 125 min read
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5-Min Science: Integrating Biofeedback and Neurofeedback
Integrating biofeedback and neurofeedback represents a promising frontier in physiological self-regulation approaches.

John Davis
Feb 276 min read
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5-Second Science: Transient Ischemic Attacks Are Not Harmless
The medical community has mistakenly viewed transient ischemic attacks as relatively harmless events.
BioSource Faculty
Feb 262 min read
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5-Second Science: Environment Influences Mortality More Strongly Than Genetics
Environmental and lifestyle factors accounted for 17% of disease mortality risk, while genetics contributed just 2%.
BioSource Faculty
Feb 262 min read
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5-Second Science: Acetaminophen May Increase ADHD Risk
Fetal exposure to acetaminophen may increase the likelihood of developing attention-deficit/hyperactivity disorder (ADHD).
BioSource Faculty
Feb 252 min read
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5-Second Science: Pupil Size Fluctuates As You Breathe
Pupil size fluctuates across the breathing cycle.
BioSource Faculty
Feb 251 min read
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5-Min Science: Positive Affect Therapy for Depression and Anxiety
Positive Affect Therapy (PAT) represents a paradigm shift in the treatment of mood and anxiety disorders.
BioSource Faculty
Feb 209 min read
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5-Min Science: The Power of Combined Therapy for Depression
Cuijpers and colleagues (2021) emphasize the importance of integrating psychotherapy and medication in depression treatment.

Zachary Meehan
Feb 184 min read
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5-Min Science: What You Should Know About Journavx for Acute Pain
Suzetrigine (Journavx) is a promising alternative to opioid analgesics for managing acute postoperative pain.
BioSource Faculty
Feb 145 min read
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5-Min Science: Demystifying the Insular Cortex
The insular cortex is your brain's integration hub for bodily sensations, emotions, and thoughts.
BioSource Faculty
Feb 817 min read
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5-Min Science: Intriguing Breathing Questions
The extended exhalation in sighing stimulates vagal nerve activity, promoting a calming effect on the nervous system.
BioSource Faculty
Jan 258 min read
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5-Min Science: The Gut Microbiome in Serious Mental Illnesses
Most studies were observational, making it challenging to establish causality between gut microbiota alterations and mental health outcomes.

Zachary Meehan
Jan 235 min read
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A New Approach to Defining Obesity
Rubino and colleagues (2025) have proposed a new classification system based on how excess body fat impacts an individual's health.
BioSource Faculty
Jan 2114 min read
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5-Min Science: Self-Control is a Finite Resource
Studies by Pietrini and Blair show how the brain’s finite resources shape our decisions, behaviors, and social interactions.
BioSource Faculty
Jan 196 min read
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5-Min Science: Pregnancy Creates a New Mother
Pregnancy isn't just about creating a new life—it's about creating a new mother, complete with a beautifully remodeled brain.
BioSource Faculty
Jan 144 min read
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5-Min Science: Dr. Vivek Murthy Warns That Alcohol Is a Carcinogen
U.S. Surgeon General Dr. Vivek Murthy sounded the alarm about alcohol's cancer risks in Alcohol and Cancer Risk 2025.
BioSource Faculty
Jan 146 min read
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5-Min Science: The Case for a More Nuanced View of Hallucinations
We need to differentiate adaptive or benign sensory experiences from those requiring therapeutic intervention.

Zachary Meehan
Jan 138 min read
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