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BCIA Continuing Education Posts
The BioSource Faculty Explain Peer-Reviewed Science


5-Min Science: Could Early ADHD Diagnosis Save Lives?
The study found a significant reduction in life expectancy for adults with ADHD.
BioSource Faculty
Feb 126 min read
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5-Min Science: Inter-Brain Plasticity Can Enhance Psychotherapy
Interpersonal synchrony between therapist and client can drive lasting neurobiological modifications, improving well-being.

Zachary Meehan
Feb 115 min read
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5-Min Science: Demystifying the Insular Cortex
The insular cortex is your brain's integration hub for bodily sensations, emotions, and thoughts.
BioSource Faculty
Feb 817 min read
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5-Min Science: Intriguing Breathing Questions
The extended exhalation in sighing stimulates vagal nerve activity, promoting a calming effect on the nervous system.
BioSource Faculty
Jan 258 min read
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5-Min Science: The Gut Microbiome in Serious Mental Illnesses
Most studies were observational, making it challenging to establish causality between gut microbiota alterations and mental health outcomes.

Zachary Meehan
Jan 235 min read
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A New Approach to Defining Obesity
Rubino and colleagues (2025) have proposed a new classification system based on how excess body fat impacts an individual's health.
BioSource Faculty
Jan 2114 min read
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5-Min Science: Self-Control is a Finite Resource
Studies by Pietrini and Blair show how the brain’s finite resources shape our decisions, behaviors, and social interactions.
BioSource Faculty
Jan 196 min read
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5-Min Science: EEG Biomarkers for Refractory Cases
Electroencephalograms (EEGs) provide a promising avenue for precision psychiatry by identifying objective biomarkers.
BioSource Faculty
Jan 175 min read
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5-Min Science: The Brady Executive Monkey Study
Brady's Executive Monkey Study is a cautionary tale in research design and shows that flawed research has a long half-life, especially when
BioSource Faculty
Jan 156 min read
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5-Min Science: Pregnancy Creates a New Mother
Pregnancy isn't just about creating a new life—it's about creating a new mother, complete with a beautifully remodeled brain.
BioSource Faculty
Jan 144 min read
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5-Min Science: Dr. Vivek Murthy Warns That Alcohol Is a Carcinogen
U.S. Surgeon General Dr. Vivek Murthy sounded the alarm about alcohol's cancer risks in Alcohol and Cancer Risk 2025.
BioSource Faculty
Jan 146 min read
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5-Min Science: The Case for a More Nuanced View of Hallucinations
We need to differentiate adaptive or benign sensory experiences from those requiring therapeutic intervention.

Zachary Meehan
Jan 138 min read
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Alpha Peak Frequency Power and Mitochondria
Alpha peak frequency power represents a fundamental biomarker that reveals cognitive efficiency and neural integrity.
BioSource Faculty
Jan 1213 min read
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5-Min Science: ADHD Symptoms Can Fluctuate Across the Menstrual Cycle
Consider hormonal cycles when diagnosing and treating ADHD in women.
BioSource Faculty
Jan 113 min read
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5-Min Science: Music as Medicine
Neuroscientist Dr. Daniel Levitin has discovered that music is medicine for the brain.
BioSource Faculty
Jan 116 min read
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5-Min Science: Dopamine Detox Science
"Lowering dopamine" is scientifically meaningless.
BioSource Faculty
Jan 95 min read
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5-Min Science: Childhood Post-Traumatic Stress
Children and adolescents are particularly vulnerable to trauma due to their developmental stage and limited coping mechanisms.

Zachary Meehan
Jan 36 min read
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5-Min Science: The Tragic History of Human Brainwaves
The true history of the discovery of human brainwaves is far more complex and darker than most people realize.
BioSource Faculty
Jan 24 min read
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5-Min Science: Neurofeedback for Alcohol Use Disorder
The emphasis on craving reduction and detailed documentation of individual responses provide a valuable model for future research.
BioSource Faculty
Jan 25 min read
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5-Min Science: Prefrontal tDCS for Smoking Cessation
tDCS might help, but it won't work miracles if someone isn't committed.
BioSource Faculty
Jan 27 min read
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